In today’s hectic world, a Physio-Relax program that positively influences not only the body but also the soul is essential for recharging energy and restoring inner balance. Gentle exercises, massage, and the Aromatouch technique are key components of the program, which helps to reduce stress and enhance overall well-being.
Light exercise can help to increase cardiovascular endurance and improve flexibility, while massage can help release tense muscles, alleviate joint pain, and reduce inflammation. The Aromatouch technique combines the use of essential oils with therapeutic massage techniques that target the central nervous system, promoting a deep sense of relaxation. This technique reduces the levels of stress hormones such as cortisol
and adrenaline, leading to an improvement in both physical and emotional well-being. The Physio-Relax program is beneficial for mental and physical health as it can help recharge inner energy for your daily tasks. With regular practice of this regeneration regimen, you will notice increased vitality in daily life as well as an improvement in mood and outlook on life.
Goals
- Relaxation and stress reduction
- Improvement of breathing patterns
- Reduction of muscle tension and cramps
- Promotion of circulation and lymphatic system
- Relief of pain in affected areas
- Regeneration after physical exertion
- Improvement of physical condition
- Mental relaxation and overall revitalization of the body
Our rehabilitation program, Fyzio Relax, offers tailored solutions to help you regenerate and achieve a new level of well-being. Our individualized approach focuses on strengthening weakened muscles, promoting proper breathing, and incorporating stretching exercises to optimize range of motion – allowing our clients to enjoy an active lifestyle with vigor!
Achieve balance in life with therapeutic massage. Relax and indulge in complete relaxation to release tension and stress. Experience the effects of an excellent massage that strengthens circulation and stimulates the immune system, leaving you feeling fresh and revitalized.
The AromaTouch Technique is a specific method of aromatherapy where eight essential oils are applied through gentle massage to stimulate the body’s natural healing processes. Its goal is overall relaxation, reduction of toxins in the body, restoration of balance in the nervous system, increase in energy, and support for emotional stability. This technique combines local application and gentle massage at various points on the body. Each essential oil has its own healing properties; for example, lavender promotes relaxation, lemon aids in detoxification and stimulates circulation, while peppermint boosts energy. During the aromatherapy treatment, the expert applies each oil through gentle strokes along the spine, back, and feet. Aromatherapy is used in the client’s holistic approach, and its effects are an excellent complement to more traditional healing plans.
